Dealing with insomnia is a constant struggle. Not getting enough sleep through the night causes problems throughout your day. It decreases your productivity and leaves you feeling exhausted all day long. Make use of these simple tips to get a better night’s sleep and feel good all day long.
If you can’t sleep, skip the computer and video games at bedtime as they are stimulating for your brain. This inhibits your ability to shut down your mind and prepare for a restful sleep.
In the evening, just before bed, run a bath. Warm water is a great way to help yourself relax and get ready for sleep. However, be careful not to overdo things. If you spend prolonged periods of time in hot water, your body may actually experience some negative effects, making your situation worse.
Make sure that you follow medication directions directly for the best results. Even if you feel like a medication isn’t working, taking more than directed can really make things even more difficult. Some sleeping medications are addictive, and some have negative side effects when you take too many of them.
If your insomnia is very severe, talk to your doctor about prescription sleep medications. While these medications are useful in treating insomnia, they are not to be taken on a long-term basis, as they can aggravate insomnia in the long run. They are best used in order to establish a sleep routine, and are then discontinued.
Block out noise with white noise or earplugs. If you live in a busy area where you can’t have a quiet night of sleep, take some measures to make your immediate environment quiet. You might be able to try headphones that block out noise, earplugs, or white noise machines to block out other distracting noises.
If you use sleep music to produce a calming environment, you will be less likely to suffer from insomnia. There are many different styles available ranging from music to sleep sounds that can help induce sleep. They do this by having the sleep brainwaves embedded under the tracks what will focus your brain on the right frequency to sleep.
Take notes on your nights to figure out what is keeping you awake. First, write in your journal what happened during the day. It is also helpful to keep a diet diary along with your journal as what you eat or drink may be affecting your sleep. Next, write how you feel in the morning. Review it to figure out the cause of your woes.
Exercise is a great way to release the seretonin in your brain which will help you to relax and reduce any stress you are feeling. Depending on your fitness level, engage in 15 minutes of exercise before bedtime. You can work out on an exercise machine in your home or climb up and down a flight of stairs several times.
Are you sick and tired of insomnia? Are you ready to get to sleep faster and sleep better the whole night through? Use the helpful advice on dealing with insomnia listed above. Sleeping better throughout the night will have positive affects on your interactions and productivity throughout the day.