Insomnia does not have to keep you up every night. It can actually be fixed fairly easily by using the right tips. Continue reading to learn more about getting back to sleep.
When you cannot sleep due to insomnia, try some warm fennel or chamomile tea. It’s warm, soothing and relaxing. Herbal tea also contains properties that allow you to wind down so you can get to sleep quickly.
Refrain from eating or drinking when it’s close to bedtime. Eating stimulates your digestive system, keeping you awake, and fluids will make you wake up to urinate. Don’t eat for about 2 hours before your bedtime. Late nighttime eating is also known to affect your dreams.
Just as it has been shown that children seem to sleep better when a nightly bedtime routine is followed, this could work for adults, too. Try a warm bath, perform breathing exercises or listen to relaxing music. Do these things on a consistent basis and promote healthy sleep.
Don’t drink too much near bedtime. Drinking will make you have to get up and urinate. This simple interruption of your sleep is enough to trigger full blown insomnia, so try not to drink anything for a couple of hours before bed.
Use your bedroom only for bedroom habits. If you fight in your room or spend a lot of laptop time there, your brain learns that activity should take place in the bedroom. Train your brain to know the place is just for sleep.
Trying to force sleep when your body is not ready is not going to make things any better. Instead of just trying to go to sleep at a set time, focus on only going to sleep when you’re tired. This may seem contradictory, but sometimes waiting it out is more effective than trying to force it.
Keep a sleep diary. Make a note of foods you have eaten, if you have exercised, and how you are feeling. Then compare it with the sleep you are getting. When you understand how sleep works, you can begin to get enough of it.
If you take a 5-HTP supplement to help you sleep, 100mg might be enough to do the trick. Such a low dose is known to help depressed individuals get better sleep. Discuss the use of this supplement with your doctor prior to taking it so that your dosage can be monitored.
Open your windows. Fresh air can help you get a better night’s sleep. The ideal room temperature should be at about 65 degrees, and with cool air circulating, you will find that sleep comes much easier. If you feel a bit chilly, simply add a blanket to your bed.
If heartburn is keeping you awake at night, it’s time for a talk with your doctor. You may have a loose esophageal sphincter which can allow acid and food to climb up your throat. You need some medical advice if that is the case.
The advice in this article can treat insomnia caused by many different things. Every tip has been tested through others with insomnia and found effective. If you try hard enough, you will succeed.