Many people don’t appreciate what a wonderful thing sleep is until they can’t get it. Insomniacs know all too well how important sleep is. Lack of sleep can cause many issues with your health and your mind. So read up on the tips below and find a new way to get some dreamy sleep.
Sleep in a north-to-south position. The head should be pointed north and the feet towards the south. This is said to put your body in alignment with the magnetic force of the Earth and position you in harmony with it. While it may seem a little odd, it does work for a lot of people.
Try wiggling your toes when you’re battling insomnia. It may seem like a simple (and silly) thing, but toe wiggling actually helps your entire body to relax, just like a foot massage would. If you’re lying in bed and suffering from lack of sleep, why not give it a try to see if it works for you.
Physical activity plays an important role in the amount and quality of sleep you enjoy each night. However, don’t exercise before your designated bedtime as it will stimulate your body. Finish your exercise three hours or more before bed to help you sleep.
One key to getting a full night’s sleep each night is setting a schedule. Turning in and rising at the same times each day and night will regulate your system. You will sleep better if you limit your time in bed to eight hours.
The environment you sleep in may be causing your insomnia. Are you in a cool, quiet and dark room? Noise, heat and light could be interfering with the ability to sleep. If outside noise is disturbing you, cover it up with sounds of your own, such as an electric fan. You also have the benefit of remaining nice and cool when you use a fan. Use blackout curtains or wear a sleep mask to eliminate light.
Start regular exercise to combat insomnia. Many people face stress and tension throughout the day. Without a good release, these feelings can compound as bed time draws near. Set a regular schedule of walking, running or exercise for a short time each day, that can relieve these tensions and allow your mind and body to unwind properly.
Exercise is a great way to release the seretonin in your brain which will help you to relax and reduce any stress you are feeling. Depending on your fitness level, engage in 15 minutes of exercise before bedtime. You can work out on an exercise machine in your home or climb up and down a flight of stairs several times.
As you already know, a lack of sleep can be very serious. Don’t wait until your insomnia starts to affect your physical and mental well-being. Use the sleep tips from above to help you in your pursuit of sleep. Within a few night, your body will begin to relax and you can get a refreshing night of sleep.