When you are sick, it’s harder to concentrate or enjoy your daily activities. Unfortunately, allergy symptoms are akin to cold symptoms, so you can feel sick for weeks at a time! Instead of avoiding social situations due to constant coughing, sneezing or runny nose, learn how to deal with your symptoms effectively.
If your allergies act up in the summer, it is important that you keep your air conditioner clean. Air conditioners hold a lot of dust and mold, and if you do not clean them, your allergies are just going to get worse. Furthermore, try not to sleep right next to an air conditioner, as this can also make your allergies worsened.
If you are one of the millions who suffer from allergies, you probably should change your air filters in your air conditioner every month. The manufacturers usually will say to change every three months, but if you have problem allergies, you should do it more often to ensure all allergens are trapped before being dispersed through your home.
If you can, do not put large rugs or carpeting in your home. Keeping carpet spotless and clean is practically a lost cause; the fibers can house vast quantities of mites, pet dander, dust and other common allergens. Get hardwood or laminate flooring.
Before going to sleep, showering and washing your hair is a good idea. Pollen can gather in your hair and on your skin and cause you to have an allergic reaction when you are sleeping at night. A quick wash can help you feel better later.
During certain times of year, people who suffer from allergies have reactions to things in their environment. If you are having symptoms that you think are related to allergens in your environment, consult your physician to try to identify the culprit. Taking over the counter remedies may work to some extent, but you are better off seeing a doctor to advise you on your condition.
Check to see that your restroom is ventilated properly to reduce the risk of mildew and mold. Mold loves to grow in moist bathrooms, and this is especially true if your bathroom is dark. When you are done showering, put on your bathroom’s fan and hang washcloths and towels on bars. If there isn’t a fan, try cracking a window to get some fresh air circulation.
If you rely heavily on nasal decongestants to treat the symptoms of allergic rhinitis, you may be at risk for experiencing a rebound effect. When this happens, you may experience additional swelling and irritation. If you become hooked on these drugs, you should make an effort avoid using them for a period of 72 hours at a time. During this time, switch to an antihistamine to reduce swelling caused by withdrawal.
Don’t let your allergies take control of your daily life with a nose that is constantly itchy or throat causing problems. There are many different ways to cope with allergies, and it’s a very common issue today. Help yourself by remembering the tips in this article, and take control of your symptoms now!